3 Nootropics to Destroy Sadness
Before getting too far into the practical solutions we will explain, it is important to state that sadness is an internally derived feeling and emotion. That means that it is your responsibility to take sadness and get rid of it in any way possible. Nobody dumps sadness onto you and nobody is responsible for it except for you.
That being said, sadness (and every single other emotion) is related to your brain chemistry. This is why TBI trauma victims suffer from more sadness and depression than average people. In most situations, you are going to find that practices like meditation, gratitude etc. can provide you with a sense of happiness, but when that doesn’t work, here are a few nootropics to jumpstart the process.
The 3 Nootropics to Use for Sadness
When it comes to your nootropic supplementation regimen, it is a good idea for you to focus on getting the right kind of chemicals in your brain to help alter your state. Just consider what is going on in your head when you feel sad. Usually, there is a lack of the brain chemical called dopamine and serotonin and correcting this with nootropics can be a big help.
- Mucuna Pruriens– this is one of the mood enhancing nootropics that has the ability to alter dopamine in your brain. It does this by producing a precursor called L-DOPA, which is well known to cross the blood-brain barrier. When you are using mucuna pruriens, it is possible to feel much happier through the use of this dopamine. Often this can (temporarily) reduce the feelings of sadness. However, when you are sad for another reason, it will not overpower these emotions.
- Bacopa Monnieri – anxiety and stress can often be the cause of sadness and it is no wonder when there are so many responsibilities that everyone must be on top of these days. Removing stress and anxiety could be done through prescription drugs, but the bacopa monnieri herb is a better and safer option.
- Lemon Balm – like bacopa, this is an option that helps with feelings of stress and anxiety. You can have a nice herbal, lemon balm tea. This is a great option because it will help you to relax slowly and enjoy yourself after a hard day of work. Lemon balm is considered an enzyme inhibitor for a neurotransmitter called GABA so that you have more of this, which helps you relax more.
In general, these 3 nootropics are helpful for dealing with feelings of sadness. However, you must consider that there are no opportunities for you to remove sadness completely with a magic pill. As helpful as nootropics can be, there is no way for you to fully remove your feelings unless you work through the emotions and feelings.
You can do this by speaking to a psychologist or a therapist and helping to work through traumas and related problems that you hope to solve.