Restructuring Your Recovery (Supplements That Help)
When it comes to restructuring your life it doesn’t always have to be in a legal sense. As we have talked about on numerous occasions, sometimes you can be restructuring your routine so that you can get more exercise or better exercise than you have had in a long time. Most people who are restructuring their routine can utilize some recovery supplements that will make them slow down their stress response and reduce some of the negative hormones in their body.
In this article we are going to explain a few of the recovery supplements that you can utilize in order to have a great experience. We are also going to start by showing what hormones and biological issues going on in your body can be fixed in order to have the best experience.
Here are a few of the things that we have learned that you can take with you.
- Cortisol – this is a hormone that is related to stress that can wreak havoc on your life. If you are stressed out you are going to have higher levels of cortisol and this will keep you from having good sleep and it will make sure your body is always storing fat. Cortisol is a hormone that tells your body that things are not safe and that you should be protecting yourself as much as possible. When this happens, the body becomes defensive and starts to store fat.
- Testosterone – this will go down as your cortisol goes up, which will make it a lot harder to recover whenever you have had a difficult workout or if you are just stressed out. Even though testosterone isn’t something everyone wants to have in high quantities, sometimes it is better than to not have it at all!
- Growth hormone – the final component to this is human growth hormone (hGH), which is a natural hormone that helps in a lot of ways to recover. People who are injured actually try to increase their hGH in order to have a quicker recovery time. If you are not using something like this, it would be beneficial for you to do so.
The best thing that you can do in order to get a better cognitive experience is to restructure the supplementation that you engage in as well. The vast majority of people who are using supplements do not realize that they can get tremendous benefits from only a few things. For example, if you use something like cordyceps mushroom extract, you are going to have a much better experience than if you aren’t taking anything at all. The best part is, this is a natural extract from mushrooms that you can find in many places.
Another option that you can try in order to reduce your feelings of stress and recover quickly is a drug for anxiety called tianeptine. Whenever you take tianeptine you are going to notice that a lot of things change for you in a positive way. Many people who utilize nootropics have positive experiences, but when you are stressed and your body needs to recover, often tianeptine is the best way to do that.
As we have said, between the cordyceps mushroom and the tianeptine, you are going to have a much better experience restructuring your performance and your experience. The vast majority of people who are utilizing these kinds of nootropics will find that it is useful to also find others and test what works best for you. These are naturally our recommendations and it is possible that you are going to find a way better experience that works for yourself in a different way altogether.