What Types of Fat are Healthy?
There are many different types of fats that you will find at the grocery store and with all the media coverage of fats, you’ll find that in most cases they are not considered healthy. Fat makes you fat is a common refrain among those who do not have the right understanding of research and how the body functions.
There are many different types of fat and many of them are very healthy for you. It just requires that you actually develop an understanding for the right fats and buy them over others to have the healthiest options in your home when you really need them.
Fat and Health – A Common Need
Fat is actually a dietary requirement and without fats, you will not be able to function. Hormones start to get all out of whack, you will find that it’s much harder for your brain to function (it’s mainly made of fat). In all, you’ll see that fat is one of the most important nutrients and it just needs to be consumed in moderation and with the right kinds.
Saturated fat is one of the best kinds of fat and you can get this primarily in butter and coconut oil. A healthy combination of olive and coconut oil is going another great way to get monounsaturated fats in addition to the saturated options. Combined, these three options (and perhaps palm oil as an alternative to coconut) are the best trio that you can have.
If you are thinking about using canola or other similar kinds of oils, it is going to cause you problems. At the end of the day, getting the right kind of fat is more important than just about any other aspect of your diet. Keep in mind that fat is supposed to be 1/3 of your macronutrient profile and that is a huge amount.